The deadlift is considered to be the best ‘total body’ lift there is. It hits almost all the muscles – legs, glutes, back, shoulders, etc. – and is at the top of the charts for developing overall strength.
Military Muscle: Do better deadlifts
The deadlift is considered to be the best ‘total body’ lift there is. It hits almost all the muscles – legs, glutes, back, shoulders, etc. – and is at the top of the charts for developing overall strength.